Detox diets can involve consuming extremely limited sets of foods (only water or juice, for example, a form of fasting[14] known as juice fasting), eliminating certain foods (such as fats) from the diet, or eliminating processed foods and alleged irritants.[15][unreliable source?] Detox diets are often high in fiber. Proponents claim that this causes the body to burn accumulated stored fats, releasing fat-stored "toxins" into the blood, which can then be eliminated through the blood, skin, urine, feces and breath. Proponents claim that things such as an altered body-odor support the notion that detox diets have an effect. The mainstream medical view is that the body has mechanisms to rid itself of toxins, and a healthy diet is best for the body.[16] In the short-term, such detox diet may lead to weight loss, due to the strict caloric restriction, however after returning to a normal diet there is a weight gain.[17] Although a brief fast of a single day is unlikely to cause harm, prolonged fasting (as recommended by certain detox diets) can have dangerous health consequences or can even be fatal.[18][19]
Loading up on foods rich in antioxidants can help your body eliminate toxins picked up from pollution, Way says. Try adding more leafy greens, broccoli, tomatoes, bell peppers, oranges, berries, nuts, and seeds, and drink plenty of water.
The '90s Healthy Body Book: How To Overcome The Effects Of Pollution And Cleanse The Toxins From You
Download: https://urlcod.com/2vKflT
2ff7e9595c
Comments